All Episodes
Episodes
Episode 6: What Do You Create Routines For? Putting All Of The Gears Together
You might be wondering what (besides exercise!) you can create a routine for. In the next couple of episodes, I'll be sharing with you my routines that allow me to free up brainpower, time, and bring me more calm and...
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Episode 5: How To Get Back Into Your Routine After A Setback Or Disruption
In this episode, I'm giving you my best advice, just as your best friend would, about getting back into your routine. Holidays, life, illnesses happen-and getting back into your routine is easier than you think! Don't...
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Episode 4: How To Set Yourself Up With A Killer Routine
Discover the #1 thing (that is almost always overlooked) that will set you up for complete success when creating your routine. Don't forget to download your FREE resource that walks you through this process in 3 easy...
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Episode 3: Why Multitasking Actually Slows Us Down
When creating routines, you might think "multitasking" is a beneficial strategy. I'm here to debunk that theory and explain why your brain can't multitask.
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Episode 2: The #1 Thing To Bring Balance Into Your Life
I reveal the #1 thing that brings your life into total balance-and the neuroscience behind it!
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Episode 1: Welcome & Introduction
Welcome to the Nurturing Balance: A Childfree Perspective Podcast! This shortie episode gives an overview of how this podcast will help you and who it will help.
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